Glimpses into Mindfulness
Discussion
2.0 hrs
February 26, 2017 4:00 pm Sunday
Mindfulness is being in the present, being aware of our surroundings and our experiences in the moment. We try not to be judgmental of what we are experiencing, and we learn to detach from unfruitful thoughts, by being grateful and forgiving.
Organizer
Sahana Subbarao
I am Sahana Subbarao, a mindfulness coach. I teach mindfulness and how it enhances the quality of life. I am looking for people who are willing to become captains of their ship even if it means threading on some turbulent waters and finding what they seek the most.