Intro promo master class LADO
Introduction and promo workshop
3.0 hrs
February 15, 2020 11:00 am Saturday

AGIDIGBA PROJECT presents Introductions and promo master class “LADO, Eclectic way of Finding Harmony” by professional Russian dance and stage movement teacher, physical culture coach Natasha Shiraz:

I do not invent the wheel, discover America or promise magic in one day - I simply share my own experience, my passion and joy!

My aim is to attract attention especially of people who have given up on themselves, leading to a sedentary lifestyle and numerous health issues, and to convince them to get rid of their self-belief “I can not dance” or “It’s too late”, “I have no time” and to prove that anybody, no doubts - ANYBODY can and should dance for it endless and obvious benefits and goals.

I would like to “shake it off” and show how easy, pleasant and most importantly, healthy dance practice can be, which I combine with vast numbers of rehabilitation gymnastic, stretching, energetic and relaxation techniques, games and many more, depend on the age and fitness level of participants as well as their priorities and wishes, so it will be easy to find and select what will be interesting and suitable for you.

based on different dance and movement techniques, open to all who are young at heart. Very dense and tense concentrated essentials of Russian Classic and Modern Jazz, Vortex gymnastic, morning Energetic rejuvenating routine, Regal posture and cat walk, Self Choreography Physiological Gestures and many more… Simple steps, easy to understand and pleasant to practice.

You can look forward to expert guidance in exploring the limitless possibilities of body and mind through movement with awareness; with a take home body-mind balancing routine that is quick and beneficial for people from all walks of life, absolute beginners and zero experience, suitable for housewives and entrepreneurs, grannies and teens, busy and retired, active and not really… Best for those who gave up, unconfident and very lazy.

Natalia Rodionova-Mehta
NATASHA SHIRAZ (Natalia Victorovna Rodionova-Mehta) 05.05.1967 Russian
 Contacts: +91 94425 06747 (main mob. and What’s App) Education: 1984-1985 Moscow Academy of Management, MD in Metallurgy Industry Management.
2006-2007 - Moscow Academy of State- and Municipal Management, Diploma in Film Editing and Video Engineering, class of Victor A. Man, Associate Professor, All-Russian State Institute of Cinematography. 2007-2008 – Moscow School-studio of Modern Portrait, Certificate in Base Course of Photography Work Experience: General: -  Performing Artist: Drama, Russian Folk Vocal, Classical-, Jazz-, & Oriental Dance, Karnatac Percussion (Ghatam), West- African Percussion (Djembe)
 -  Educational specialist, Instructor, Stage Manager and Art Director for miscellaneous projects in Moscow 
 -  Photographer and Videographer 
 My research in performing arts, based on experience, gained during years of work as actor, coach and director, enabled me to develop a methodological concept and an effective training approach stimulating creativity and learning abilities of people entering the world of performing art. 
 I had very intense studies in photography, film-editing and video- engineering. After completion of formal education in photography the field of my main professional activities has moved towards professional photography and videography.